A little "ole ole" taste for dinner!
Servings: 4
Ingredients:
- 4 red or yellow peppers, halved, seeded
- 1 tsp tablespoon olive oil
- 1 onion, coarsely chopped
- 1 / 2 cup cooked brown rice
- 1 can (540 ml) red kidney beans, rinsed and drained
- 1 1 / 2 c. teaspoon chili powder
- 3 / 4 c. teaspoon paprika
- 1 1 / 4 c. tsp dried oregano
- Salt and pepper to taste
- 1 1 / 2 cup corn kernels
- 100 g mozzarella cheese (or other choice), shredded
Preparation:
1. Mash beans with a fork or pass them to the food processor.
2. Sauté onion in olive oil until translucent.
3. In a large bowl, combine onion, red beans, brown rice, seasonings and corn. Fill the peppers with the mixture.
4. Place stuffed peppers on a baking sheet and top with cheese.
5. Bake 25-30 minutes at 350 ° F. Serve as is or with tomato sauce, accompanied by a green salad.
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